Regular Afternoon Nap Can Keep Your Brain Sharp
According to the researchers, afternoon nap seems to be associated with better locational awareness, verbal fluency, and working memory.
Chapped Lips? Stay Calm, And Use Ghee Instead Of A Lip Balm
A drop of ghee applied to the lips can help the skin to stay lubricated and hydrated for a longer time, keeping them smooth.
Do Not Skip Your Proteins When You Have PCOS
In PCOS androgen (male hormones) are higher than normal. According to studies, women who consume high-protein diet have lower androgen levels than those who don't. Protein-based diets also help in losing weight.
Active Compounds In Garlic Can Help Lower Blood Pressure
Garlic supplements have shown effectiveness in reducing blood pressure in hypertensive patients, similarly to first-line standard anti-hypertensive medications.
Blueberries Are The King Of Antioxidant Foods
Among all popular fruits and vegetables, blueberries have the highest antioxidant capacity. Flavonoids seem to be the most influential antioxidants in berries.
Dragon Fruit: Naturally Fat-Free, Rich In Fiber, Increases WBCs
Dragon fruit is naturally fat-free, rich in fiber, and it helps increase the white blood cells in the body. It also lowers sugar levels in the body and contains prebiotics that feed healthy bacteria in gut.
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